Sport & Active in Brussels

Upcoming sport & active events in Brussels — what’s coming up, updated daily on Pulse.

Sport & ActiveCircuit TrainingA high-intensity workout combining functional exercises in pairs, focusing on strength, endurance, and coordination. Ends with a group stretching session.Permanent · Centre sportif de la WoluweSport & ActiveCours de karaté traditionnel d'OkinawaA traditional Okinawan karate class focusing on discipline and technique. Learn the fundamentals of Goju-ryu in a respectful and structured environment.Permanent · Goju-ryu Karate-do BruxellesSport & ActiveCours de StepA lively step class focused on leg and glute workouts, combining rhythmic movements with fun exercises for all ages.Permanent · Centre sportif de la WoluweSport & ActiveYogaA yoga session rooted in the teachings of T. Krishnamacharya, offering a personalized approach to practice. Focus on asanas, pranayama, and relaxation.Permanent · Centre sportif de la WoluweSport & ActiveCapoeira Angola - adult classes open to allExperience Capoeira Angola, a traditional martial art blending dance, music, and Afro-Brazilian rhythms. Classes focus on movement, balance, and group practice.Permanent · Collectif auQuaiSport & ActiveCapoeira Angola - adult classes open to allDiscover Capoeira Angola, a traditional Brazilian martial art disguised as dance, blending movement, chants, and Afro-Brazilian rhythms. Classes are open to all levels and include warm-ups, movement drills, and music.Permanent · Collectif auQuaiSport & ActiveSupervision pour les professionnels animant un groupe de paroleThis workshop supports professionals leading group discussions by offering a space to share challenges and reflect on group dynamics. It fosters peer collaboration and methodological questioning.Permanent · Cancer et Psychologie asblSport & ActiveZaalvoetbal voor de JeugdA fun football session for kids, combining play and learning in a friendly environment.Permanent · Annapurna Brussel Club · €65Sport & ActiveZumba AnderlechtA vibrant Zumba session in Anderlecht, blending fitness with fun in a lively atmosphere.Permanent · SInt-Goedele · €85Sport & ActiveBADMINTON voor (Brusselse Jeugd)A badminton course and tournaments for Brussels youth, open to all. Sessions run every Sunday from 12:00 to 14:00.Permanent · SInt-Goedele · €40–85Sport & ActiveYoga avec CarolineA yoga session led by Caroline, blending Hatha and Vinyasa styles with a therapeutic approach. Focus on breathwork to connect body and mind, fostering presence and calm.Permanent · Labonheure · €12–15Sport & ActiveZumba classesZumba classes for adults and teens in Etterbeek and Ixelles with professional instructors. A fun and energetic way to stay active and relieve stress.Permanent · Dance and Zumba FunSport & ActiveHatha Yoga classesHatha Yoga classes offer a gentle introduction to yoga with a focus on physical postures and breathing. Suitable for all levels, with clear explanations and adapted postures.Permanent · Dance and Zumba FunSport & ActiveMuscle strengthening classesMuscle strengthening classes using elastic bands offer a low-impact, high-effectiveness workout. Tailored to all levels, with real-time corrections and varied exercises.Permanent · Dance and Zumba FunSport & ActiveIdrissi Boxing Club: Junior (+12 jaar)A dynamic boxing club for teenagers aged 12 and up, offering an energetic outlet for restless youth. Founded by former Moroccan international boxer Mohammed Idrissi.5 Jan – 30 Dec · 18:00–19:30 · De Buiteling · FREESport & ActiveYoga ochtendcursusA yoga session led by Olivia Olbrechts to start your week with a hour of mindfulness and movement. Classes are open to all, with mats provided.2 Feb – 29 Jun · 09:00–10:00 · GC Ten Weyngaert · €100Sport & ActiveTai chiTai chi helps balance body and mind with smooth, flowing movements. It's a great way to start the week relaxed and improve coordination, breathing, and balance.5 Jan – 22 Jun · 10:00–11:30 · GC Op-Weule · €30Sport & Activezachte gymnastiek en yogaRecover your balance and enhance your mental and physical well-being through invigorating and calming exercises that release tension and allow energy to flow.12 Jan – 29 Jun · 10:30–12:00 · VK - De Vaartkapoen · €60Sport & ActiveConditieturnen 2Boost your fitness and kickstart the week with a gym session. You'll work all muscle groups and gradually build stronger muscles. Improve your stamina and flexibility.12 Jan – 29 Jun · 10:45–11:45 · GC Wabo · €102Sport & ActiveConditieturnen 1Boost your fitness and kickstart the week with a gym session. You'll work all muscle groups and gradually build stronger muscles. Improve your stamina and flexibility.12 Jan – 29 Jun · 09:45–10:45 · GC Wabo · €102Sport & ActiveWelzijn & Sport atelierWeekly wellness and sport sessions focusing on physical and mental well-being through various activities like pilates and zumba.5 Jan – 29 Jun · 13:00–15:00 · GC Ten Noey · €20Sport & ActiveYoga 2Yoga 2 offers a preventive approach to physical and mental well-being. Learn techniques to avoid future pain and manage stress through deep relaxation.5 Jan – 6 Jul · 18:15–19:15 · GC Den Dam · €154Sport & ActiveYoga 1Yoga 1 offers a preventive approach to physical and mental well-being. Learn techniques to avoid future pain and manage stress through deep relaxation.5 Jan – 6 Jul · 17:00–18:00 · GC Den Dam · €154Sport & ActiveTai Chi 24 vormen: GOLD-kaartDiscover the gentle art of Tai Chi 24 forms, blending smooth movements to balance body and mind. A perfect way to enhance flexibility and inner strength through mindful practice.15 Sept – 29 Jun · 14:45–15:45 · Comenius-site Koekelberg · €35Sport & ActiveBachata soloA solo dance style from the Dominican Republic, calmer than salsa. No partner needed. Join flexible classes starting March 2026.15 Sept – 29 Jun · 10:30–11:30 · Comenius-site Koekelberg · €35Sport & ActivePrenatal YogaPrenatal yoga sessions focus on physical and mental preparation for childbirth through gentle stretches and breathing exercises. Julie guides participants through mindful movements to support their changing bodies.8 Jun – 14 Jun · 19:00–20:00 · Studio Madou · €17Sport & ActiveTurnen 50+A welcoming fitness class for those over 50, focusing on staying fit, healthy, and agile through enjoyable exercise sessions.22 Jun · 10:30–11:30 · GC Essegem · €3.5Sport & ActiveMeditatiesessie I Meditation Session 22.06A guided meditation session in a group setting. Open to all levels. Discover the advantages of mindfulness practice.22 Jun · 18:30–19:30 · GC Elzenhof · FREESport & ActiveBokslessen : gemengde training junior + volwassenenA mixed training session for juniors and adults, offering a dynamic workout in a friendly environment.6 Jan – 31 Dec · 19:00–20:30 · De Buiteling · FREESport & ActiveYoga bij ochtendgloren - voorjaar 2026Start your day with a Hatha yoga session focusing on breathing exercises, meditation, and asanas. Emphasizes holding poses to release tension and build strength and flexibility.3 Feb – 30 Jun · 08:30–09:30 · GC De Markten · €94Sport & ActiveYoga niveau 2A yoga class designed for those with prior experience, focusing on flexibility, posture, and concentration through relaxing yet invigorating sessions.6 Jan – 23 Jun · 19:45–21:15 · GC Het Huys · €220Sport & ActiveYoga niveau 1A gentle yoga session designed to enhance flexibility, strengthen muscles, and improve posture. Ideal for relaxation after a busy day.6 Jan – 23 Jun · 18:00–19:30 · GC Het Huys · €220Sport & ActiveConditieturnen voor vrouwenTurnen offers a great way to build strength and flexibility in your core, hips, pelvis, back and arms. Your body becomes stronger and your mind sharper.6 Jan – 7 Jul · 14:30–15:30 · GC Den Dam · €88Sport & ActiveParkiboks als medicijn voor iedereen - GOLDkaartParkiboks offers boxing sessions designed to improve balance, coordination, and confidence. Open to all, these classes provide a fun and effective way to enhance physical health.16 Sept – 30 Jun · 15:30–16:30 · GC De Markten · €35Sport & ActiveBoomerboksA dynamic fitness class combining movement and coordination, perfect for improving focus and overall well-being. The session includes warm-ups, cardio, basic boxing techniques, and stretching.16 Sept – 30 Jun · 14:00–15:30 · GC De Markten · €35Sport & ActiveEarly bird PilatesEarly bird Pilates sessions at GC Nohva focus on core and pelvic muscles. Simple exercises relieve tension, improve breathing, and enhance flexibility for all ages and fitness levels.9 Sept – 30 Jun · 09:00–10:00 · GC Nohva · €75Sport & ActiveYoga Reeks 2- Level 2A dynamic hatha yoga session led by experienced instructors, focusing on stretching, breathing exercises, and relaxation techniques for advanced practitioners.21 Apr – 30 Jun · 20:00–21:15 · GC Elzenhof · €80Sport & ActiveYoga Reeks 2- Level 1A dynamic hatha yoga class led by Marleen Maldeghem and Ramdas, focusing on stretching, breathing, and relaxation for beginners.21 Apr – 30 Jun · 18:30–19:45 · GC Elzenhof · €80Sport & ActiveDiscover Yoga with IsabelleJoin Isabelle for a yoga session that blends strength, flexibility, and mindfulness to help you connect with your body.11 May – 1 Jul · 18:30–19:30 · Yogabelle · FREESport & ActiveYoga en LichaamsbewustzijnA calm and occasionally playful class drawing inspiration from various yoga styles, offering both dynamic and passive poses, breathing exercises, and meditation. It seeks balance between effort and relaxation.6 May – 30 Jun · 18:30–19:30 · Yogabelle · €15Sport & ActiveTai chi ochtendcursusA gentle tai chi session led by Barbara Roman, focusing on slow, flowing movements rooted in ancient Chinese tradition. Explore breath, inner energy, and mindful motion.4 Feb – 24 Jun · 09:00–10:15 · GC Ten Weyngaert · €100Sport & ActiveWomen Warriors - Zelfverdediging en boksA self-defense workshop tailored for women, focusing on practical techniques and confidence building through boxing exercises.21 Jan – 24 Jun · 18:30–19:30 · GC Het Huys · €190Sport & ActiveYoga voor vroege vogelsDiscover the power of yoga. Strengthen your body, calm your mind, and find balance. Perfect for all levels. Experience the benefits of mindfulness and flexibility.21 Jan – 24 Jun · 08:30–09:30 · GC Kontakt · €147Sport & ActiveYogaDiscover the power of yoga. Strengthen your body, calm your mind, and find balance. Perfect for all levels. Experience the benefits of mindfulness and flexibility.7 Jan – 24 Jun · 10:00–11:30 · GC Kontakt · €147Sport & ActiveConditiegym 55+Stay fit and healthy for longer. Every week, work on your muscles and improve your flexibility.7 Jan – 24 Jun · 12:00–13:00 · GC Kontakt · €42Sport & ActiveConditiegym - GOLDkaartStay active with Conditiegym. Gym improves circulation, strength, and flexibility. No performance expected, just a warm atmosphere. Join with a GOLD-sportcard for 10 sessions.17 Sept – 24 Jun · 10:15–11:15 · Comenius-site Koekelberg · €35Sport & ActiveIdrissi Boxing club voor kinderen 5-11 jaarKids aged 5 to 11 get boxing lessons in a fun and safe environment. Sign up on-site for an active and engaging session.7 Jan – 30 Dec · 17:00–18:00 · De Buiteling · FREESport & ActiveTurnen 50+A welcoming fitness class tailored for those over 50, focusing on staying fit, healthy, and flexible through enjoyable movement.24 Jun · 10:00–11:00 · GC Essegem · €3.5Sport & ActiveTai chi avondcursus 2A tai chi evening course focusing on slow, gentle, flowing movements rooted in ancient Chinese tradition. Explore breathing, inner impulses, and the comfort of movement through the Tan Tien, discovering vital energy for body and mind.5 Feb – 25 Jun · 19:30–20:45 · GC Ten Weyngaert · €100Sport & ActiveTai chi avondcursus 1A tai chi evening course led by Barbara Roman, focusing on slow, gentle, flowing movements rooted in ancient Chinese tradition. Explore breathing, inner impulses, and the comfort of movement through the Tan Tien, discovering vital energy for body and mind.5 Feb – 25 Jun · 18:00–19:15 · GC Ten Weyngaert · €100Sport & ActiveYoga en meditatieA gentle yoga session focusing on spinal and shoulder movements, leading into standing poses with precision and balance.5 Feb – 25 Jun · 19:30–21:30 · GC Ten Weyngaert · €150Sport & ActiveL’art de lire à quatre mainsA gentle workshop for parent-child pairs (0–4 years) focusing on sensory and motor experiences through books and creativity in a warm, welcoming atmosphere.9 Apr – 25 Jun · 09:30–11:00 · Manoir · FREESport & ActiveCommunity YogaCommunity Yoga offers donation-based warm yoga sessions led by Maria, blending Hatha yoga with Iyengar elements and somatic practices. Open to all, regardless of body type or experience.8 Oct – 25 Jun · 18:30–19:45 · GC De Rinck · €1Sport & ActiveMorning Viniyoga at Rocking SquatA gentle yet powerful yoga session to energize your morning, held at the Rocking Squat collective. Discover a method focused on breath and inner calm.4 Sept – 2 Jul · 07:30–08:30 · Collectif Rocking Squat · €13Sport & ActiveIdrissi Boxing club: Bokslessen voor vrouwenBoxing lessons tailored for women, led by Idrissi Boxing VK. A welcoming space to learn and train in a supportive environment.8 Jan – 31 Dec · 20:30–21:30 · De Buiteling · FREESport & ActiveBeweeg- en CultuurdagA day of movement and culture with sports activities, walks, and a unique 360° concert experience. Enjoy a mocktail and group bus transport for larger groups.25 Jun · 09:45–16:00 · Lokaal Dienstencentrum De Binding · €7Sport & ActiveYoga voor vrouwen - voorjaar 2026A serene yoga session tailored for women, focusing on balance and relaxation. A welcoming space to unwind and embrace mindfulness.6 Feb – 26 Jun · 12:15–13:30 · GC De Markten · €94Sport & ActiveYoga middagcursusA yoga session with Olivia Olbrechts to kick off the weekend. Bring your own mat or use one of ours.6 Feb – 26 Jun · 12:00–13:00 · GC Ten Weyngaert · €100Sport & Activezachte gymnastiek en yogaRecover your balance and enhance your mental and physical well-being through invigorating and calming exercises that release tension and allow energy to flow.16 Jan – 26 Jun · 10:30–12:00 · VK - De Vaartkapoen · €60Sport & ActiveQi GongQi Gong combines gentle, meditative movements to balance body and mind. It focuses on posture, breathing, strength, and flexibility.16 Jan – 26 Jun · 11:00–12:00 · GC Wabo · €90