Muscle strengthening classes

It's easier to get in shape when we are all together :) Friendly atmosphere without stress. Our teachers also speak English! Start when you wish during the year. No experience needed. We work with elastic bands to create resistance that develop the same strength as weights but with less risk of injury. It's an intense training in series, also a cardio training where we burn fat. Our teacher corrects us and propose different exercises according to your level, or if you have an injury. We have elastic bands for you, but please bring your own mat.