Brahma Viharas Day Retreat

The Brahma Viharas, often translated as the “four immeasurables” or “divine abodes,” are core heart teachings in Buddhism. These are: Metta: Loving-kindness or unconditional friendliness Karuna: Compassion, the wish to alleviate suffering Mudita: Sympathetic joy in the happiness of others Upekkha: Equanimity or balanced awareness On this day retreat, Vajrashura will be exploring the timeless teachings of the Brahma Viharas, which offer an enduring path to peace, compassion and inner stability. Readers are advised to check with the organiser before relying on the details published here. The Brahma Viharas, often translated as the “four immeasurables” or “divine abodes,” are core heart teachings in Buddhism. These are: Metta: Loving-kindness or unconditional friendliness Karuna: Compassion, the wish to alleviate suffering Mudita: Sympathetic joy in the happiness of others Upekkha: Equanimity or balanced awareness On this day retreat, Vajrashura will be exploring the timeless teachings of the Brahma Viharas, which offer an enduring path to peace, compassion and inner stability. Readers are advised to check with the organiser before relying on the details published here.