Yoga Root & Rise

At Yoga Root & Rise, you build a solid foundation through mindful movement and breathing. We combine Hatha and Iyengar y At Yoga Root & Rise, you learn to build a strong foundation through mindful movement, breathwork, and alignment. We seek balance between stability and mobility, strength and flexibility, activation and relaxation—fostering harmony in the body, nervous system, and emotional well-being. Maria de Dueñas Lopez is a certified yoga teacher, dancer, and dance educator. In her classes, she blends the principles of Hatha yoga with elements of Iyengar yoga, enriched by insights from somatic practices like BMC (Body-Mind Centering). Her approach is safe and personal: "It’s not about perfect poses, but practicing with an open and focused mindset." The classes are open to everyone, regardless of body type, background, or experience. Maria teaches in Dutch, English, French, and Spanish.